sincerely, loosing belly fat can be a very difficult task,but this kind of fat is also harmful to you, belly fat is also known as visceral fat and has been shown to increase a person’s risk of diabetes, heart disease and even a metabolic disease
This risk is high even if the person looks thin on the outside but has excess belly fat.
When you are worked up,your body releases a hormone called cortisol, also called the stress hormone, this hormone increases your appetite and makes your body gain abdominal fat
What’s more, women have large waists produce more cortisol as a response to stress. it is a positive feedback cycle that leads to more weight gain around the middle.
1.Practising yoga or meditation, or finding other ways to relax can help reduce stress and reduce the weight gain around your belly
If you are trying to lose weight, minimize your stress, find ways to relax..
2.Control Your Calories:
Consider reducing your carbohydrate intake and use healthy carbohydrate sources, such as whole grains, legumes or vegetables.
People who stick to this kind of diet have been shown to also have slimmer waistlines, but also bear in mind that quantity also matters, as well as avoiding refined carbohydrates.
In the famous Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains, refined grains include cornmeal, flour, white bread etc, that removes the bran and the germ.
3.Reduce Your Alcohol Intake
Drinking too much alcohol is simply harmful to your health and medical practitioners and organizations are still torn on the benefits and risks of alcohol, are the benefits worth the risk, however, research has shown that too much alcohol will make you gain belly fat,
Heavy alcohol consumption has been linked to central obesity, that is obesity around the midsection, and cutting back on your alcohol can greatly reduce your belly size. If you can, abstain completely
Exercise, especially cardio exercise is a perfect way to reduce belly fat and help you increase your health,
Research has shown that it is one of the ways to reduce belly fat, anything from moderate to high-intensity exercises can help reduce your belly fat
Can sit-ups help reduce belly fat? Find out here
The more you exercise, the more the chances of you losing weight and slimming your waistline..
5.Reduce The Amount of Sugary Foods You Eat
Sugar when consumed in excess, has been linked to a lot of diseases, from heart disease to obesity, to fatty liver disease, to type 2 diabetes
There is a link between excess sugar intake and increased belly fat, even honey which is a healthier sugar should be used with some common sense because honey contains sugar.
Keep your sugar intake to a low.
This is another simple but effective way of losing the extra weight
One popular method suggests 24-hour fasts once or twice a week, one method also suggests eating all your food in 8 hours and fasting for the remaining 16 hours,
However, avoid the temptation of overeating within the time period where you are not fasting
One study showed that people who practised this lost 4-7% of their abdominal fat within 24 weeks.
Note::Replace your fruit juice with water while trying to lose weight
You can combine all these methods, and if you are markedly obese, try to see your doctor and dietician for personalized methods..
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